As a former all conference two sport college athlete, I learned to train at intense levels to compete with other top-notch athletes. I have acquired a broad range of experience in many different areas of personal fitness. I work with my clients' strengths and around their weaknesses to develop the best possible program for their goals and needs.
I have learned many lessons about goal setting and redefining tasks and objectives from running my own successful business for nearly a decade.
My certifications include:
Certified Personal Trainer American Council on Exercise (ACE) May 2013 updated every 2 years
Certified CPR/AED American Heart Association April 2013
Training: Personal and Small Group Training, Bodyweight Training, Core Training, Personal Training Program Design, Home-based, Movement-based Training, Functional Movement and Resistance Training,