20 minute cardio

1st min start off with high steps 30 sec then move to wide high steps 30 sec

2nd min High leg lifts -increase pace

3rd min Jumping Jacks-increase pace

4th min Lunge Run-increase pace

5th min Jump squats-increase pace

6th min Running in place-increase pace

7th min start off with high steps 30 sec then move to wide high steps 30 sec

8th min High leg lifts-increase pace

9th min Jumping Jacks-increase pace

10th min Lunge Run-increase pace

11th min Jump squats-increase pace

12th min Running in place-increase pace

13th min start off with high steps 30 sec then move to wide high steps 30 sec

14th min High leg lifts-increase pace

15th min Jumping Jacks-increase pace

16th min Lunge Run-increase pace

17th min Jump squats-increase pace

18th min Running in place-increase pace

19th min start off with high steps 30 sec then move to wide high steps 30 sec

20th min start off with high steps 30 sec then move to wide high steps 30 sec

‚Äč

Done and Done

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